Major insurance accepted • 100% virtual sessions • Low-cost options available • Same week appointments
Virtual therapy · Texas & Ohio · Insurance accepted
Virtual therapy for individuals, couples, and teens across Texas and Ohio. Specializing in care for working professionals, the LGBTQ+ community, and those who’ve had a hard time finding a therapist who truly fits.
🩵 You’re exhausted, but admitting it out loud feels like giving up.
🩵 You replay conversations at 2am wondering if you said something wrong.
🩵 You’ve been “fine” for so long that no one would believe how much you’re carrying.
🩵 You keep pushing through, but the anxiety, the heaviness, the disconnection isn’t going away on it’s own.
You don’t need to be in crisis to deserve support. And you shouldn’t have to earn it by hitting a wall first.
WHO WE WORK WITH
High-functioning doesn’t mean okay. It usually just means you’ve gotten very good at not letting it show.
SERVICES
From individual therapy to text-based sessions, we’ve built the practice around what actually makes it easier for people to get care.
One-on-one sessions for anxiety, depression, trauma, burnout, life transitions, and the harder-to-name stuff. We go underneath the symptoms, not just around them.
When communication breaks down and distance grows. We help couples rebuild trust and actually understand each other — including neurodiverse partnerships.
Trauma doesn’t always look like a crisis. Sometimes it’s the way you flinch, freeze, or can’t stop replaying the past. We use evidence-based approaches that create real movement.
Not ready for video? Connect with a licensed therapist by secure message, on your schedule, from anywhere in Texas or Ohio.
Goal-focused and delivered by licensed psychotherapists. Career pivots, boundary-setting, professional growth. Starting at $100/session.
Graduate-level therapists supervised by licensed clinicians. Same care, more accessible pricing — starting at $35/session.
WHO WE ARE
Too many people spend their first few sessions explaining their world before the actual work can start. Explaining what it’s like to be the only one in the room. Explaining their relationship structure. Explaining why their family dynamics are complicated in ways a standard framework doesn’t account for.
We built this practice around the people most therapy wasn’t built for.
That means therapists who don’t need you to explain yourself before the work can start. Who already understand the room you’re describing. Every therapist here was chosen not just for their credentials, but for who they are and who they understand.
OUR THERAPISTS
Every therapist at TES is licensed, supervised, and here because they’re good at this work.
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Accepting
Individual & Couples Therapist
Relationship conflict, trauma, grief, betrayal recovery, and major life transitions.
Meet Javiel
Accepting
Trauma-Informed Therapist
Trauma, anxiety, emotional exhaustion, relationship patterns, and self-trust.
Meet Nayona
Accepting
Adults, Couples & Teens
Stress, emotional regulation, communication, grief, and confidence.
Meet Janelle
Accepting
Online CBT Therapist
Calm, judgment-free therapy using CBT, attachment theory, and trauma-informed care.
Meet Cassandra
Accepting
Online Depression Therapist
Depression, anxiety, trauma, life transitions, confidence, and identity challenges.
Meet Ayisha
Accepting
EMDR & Addiction Therapist
Addiction recovery, trauma, grief, triggers, emotional regulation, and transitions.
Meet Yanitza
Accepting
Individual, Couples & Family
Stress, anxiety, self-esteem, relationship challenges, and personal growth.
Meet Krystle
Accepting
Individual, Couples & Men’s Therapist
Depression, anxiety, grief, addictions, marital stress, and men’s mental health.
Meet Brandon
Accepting
Individual & Couples Therapist
Relationship repair, emotional healing, trauma recovery, and personal growth.
Meet Deebra
Accepting
Individual Therapist
Chronic illness, stress, trauma-informed support, and major transitions.
Meet Deandra
Accepting
Therapist, Supervisor & Mentor
Adults, couples, families, military personnel, veterans, and clinicians-in-training.
Meet Brittany
Accepting
Anxiety & Depression Therapist
Anxiety, depression, identity, self-worth, trauma, and college-life transitions.
Meet Brandy
Accepting
Bilingual Individual Therapist
Bilingual Japanese and English care for anxiety, depression, identity, and cultural adjustment.
Meet Akane
Accepting
Licensed Social Worker
Anxiety, depression, ADHD, grief, childhood trauma, identity, and self-esteem.
Meet CandaceTry adjusting your filters or contact The Empowering Space for help finding the right therapist.
GETTING STARTED
No phone trees. No months-long waitlists. Most people have their first appointment within the week.
Use the match tool to share what you're looking for. Takes under a minute. No account required.
Read bios, see specialties, check availability. Choose at your own pace.
Schedule directly online. All sessions are virtual from your home, your car, or wherever you have privacy.
NOT SURE WHERE TO START?
If you’re not ready to book yet, that’s okay. Send us a message and someone from our intake team will reach out to help you find the right fit.
We typically respond within one business day.
Prefer to talk first?
COMMON QUESTIONS
If you have any additional questions, feel free to contact our support team for further assistance!
Individual sessions range from $35 to $160 depending on your therapist. Supervised intern sessions start at $35. Most licensed therapists are in the $85–$130 range, and several offer sliding scale. Couples sessions vary by therapist and session length. Full rates are listed in each therapist’s bio — use the match tool to find someone who fits your budget.
Tell us a little about what’s going on. We’ll take it from there.
💜 You’re exhausted, but can’t explain why.
💜 You replay conversations at 2am wondering if you said something wrong.
💜 You’ve been “fine” for so long that no one would believe how much you’re carrying.
💜 You keep pushing through, but the anxiety, the heaviness, the disconnection?
It’s not going away on its own.
You don’t need to be in crisis to deserve support.
Many of our clients are high-functioning, successful people who are silently overwhelmed.
If you’ve been waiting until things get bad enough to get help, this is your sign they don’t have to get worse first.
The first step is the hardest one. We make it as easy as possible.
No long waitlists, no confusing intake process, just a real conversation with a therapist who’s ready to help.
Stop managing symptoms and start understanding what’s underneath them. Our therapists work with you one-on-one to address anxiety, depression, trauma, and the life stuff that’s harder to name.
When communication breaks down and distance grows, it can feel hopeless. We help couples rebuild trust, reconnect, and actually understand each other — including neurodiverse partnerships.
Not ready for video? Our secure text therapy lets you connect with a licensed therapist on your schedule — from anywhere in Texas or Ohio.
Goal-focused, flexible, and delivered by licensed psychotherapists. Ideal for career pivots, boundary-setting, and professional growth — starting at $100/session.
Trauma doesn’t always look like a crisis. Sometimes it’s the way you flinch, freeze, or can’t stop replaying the past. We specialize in evidence-based trauma care so you can stop surviving and start living.
Get quality care supervised by licensed clinicians, starting at just $35/session. Same commitment. More accessible price.
Tell us what you’re dealing with and what kind of support you’re looking for.
We’ll pair you with a licensed therapist based on your needs, schedule, and preferences.
Meet online, from wherever you are. Evening and weekend times available.
🩵 Waking up without that tight feeling in your chest
🩵 Actually being present with the people you love
🩵 Saying no without a guilt spiral
🩵 Feeling like yourself again
“The Empowering Space has helped hundreds of clients across Texas and Ohio find relief from anxiety, depression, trauma, and burnout through accessible, insurance-covered online therapy.”
Javiel Rowe is a Licensed Social Worker dedicated to empowering individuals and couples through personalized therapy. With expertise in relationships, trauma, and mental health, he fosters healing and growth for diverse populations.
Krystle Cumby is a compassionate licensed Clinical Social Worker in Texas who is dedicated to guiding clients through life’s challenges. She utilizes diverse therapeutic approaches to help individuals overcome stress, depression, and relationship issues, empowering them to author their own stories.
Janelle Davis is a Licensed Master Social Worker based in Houston, Texas. With expertise in client-centered, evidence-based care, she helps individuals and couples navigate challenges to build meaningful, fulfilling lives.
Nayona Peña, LMSW is a Texas-based therapist who helps individuals heal from trauma, relationship struggles, and emotional overwhelm. Using CBT, mindfulness, and somatic practices, she creates a supportive space for clients to reconnect with themselves and move forward with clarity and confidence.
Cassandra “Lizzy” Fields is a Licensed Clinical Mental Health Counselor with a trauma-informed approach. She blends therapies like DBT, CBT, and Narrative Therapy to support clients in exploring their emotions, thoughts, and relationships in a safe, judgment-free space.
Ayisha is a compassionate Licensed Social Worker with over 10 years of experience, specializing in supporting adolescents, families, and women. She uses CBT, Motivational Interviewing, and Solution-Focused Therapy to empower clients through life’s challenges, fostering healing and growth.
Yanitza Rice is a compassionate Licensed Master Social Worker specializing in substance abuse and trauma-informed care, empowering individuals and families through personalized therapy and fostering resilience in their healing journeys.
Brandon Willis is a compassionate Licensed Clinical Social Worker and Certified Life Coach in Texas. With expertise in various therapeutic approaches, he empowers clients to overcome challenges and rediscover their true selves.
The first step is the hardest one. We make it as easy as possible.
No long waitlists, no confusing intake process, just a real conversation with a therapist who’s ready to help.
No commitment. No waitlist. Just a simple booking.
Take our 2-minute quiz and get your personalized recommendation.
💜 Flexible check-ins—message whenever the mood strikes
💜 Space to reflect—write at your own pace
💜 Private & secure—HIPAA-compliant messaging